HO HO HO…It’s that time of year again where we know that you cannot avoid indulging in sweet, homemade cookies and yummy sticky food.
Not to worry, here are some tips to keep your teeth healthy:
- Stick to fruits and vegetables as they contain the essential vitamins and minerals our teeth and gums need to stay strong and healthy.
- It is important to stick to your routine – continue to brush your teeth at least twice per day and floss daily. Carry travel-size packets of floss or dental picks in your purse or pocket that you can use if you’ll be out for most of the day, specially with all those work place parties!!
- Remember to replace your toothbrush every three to four months. Toothbrushes should also be discarded when the bristles look worn and bent, or after a cold or illness, as it is also FLU season.